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Get Fit with this Easy Rule: Walking
The deceptively simple path to a fit body begins with the easiest activity in the world: walking. Every get-fit plan should start with a basic 30-minute daily walk for 30 days. It will prime your body...
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Etiquettes of Gymming
Don’t let your gym work against you. Watch out for these common pitfalls, suggests fitness expert Althea Shah. … Like everything else, a workout also has its own set of etiquettes and rules which, if...
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Brawn and Brains
Children who exercise regularly have a bigger hippocampus and thus an improved memory. Click to see:>Physically Fit Kids Have Bigger Hippocampus In the age of the intellect, it may not be surprising...
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Physical Fitness Reduces Chronic Disease Risk
Staying in shape may bolster the metabolic profiles of college students. In an epidemiological study, researchers found an association between physical fitness, body fat percentage and metabolic risk...
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Two Foods You Should Never, Ever Eat After Exercise
Did you know that what you eat directly after exercising – typically within two hours – can have a significant impact on the health benefits you reap from your exercise? CLICK & SEE Consuming sugar...
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Exercise Without Really Trying: 4 Ideas
Simple ways to make burning calories second nature. Burning calories becomes something you never need to think about when you incorporate movement into most moments of your day. Here’s how to spend...
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Parvatasana (Yoga Exercise)
Posture: The body is stretched to look like a mountain peak and so it is called the Parvatasana: (parvat means mountain in Sanskrit). Pre position : Sitting Position: Padmasana CLICK & SEE THE...
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